Enjoying this beautiful day. Therefore, the Summer Solstice is a great time to connect with loved ones and cultivate the love that we share together. Celebrating the Summer Solstice During the PandemicCovid-19 has put a damper on social gatherings. All en-suite and very high standard. Another way is through Qi Gong (we’ll get to this more below). Picture in your mind the details of this scene. So, make it a point to prioritize those in your life that you care deeply about. The benefits include reduced depression, anxiety relief, and lower blood pressure. One of the many wonderful qualities of Qi Gong is its ability to connect us to the natural world on a deep and meaningful level. Our ancestors built huge bonfires on this day to celebrate their The blanket is in the soft grass, next to some trees. It is widely understood that the Summer Solstice is an especially great time for cultivating new relationships and love. Some are round, fluffy cumulus clouds. From sunsets to sunrises, yoga relaxation and stone worship to music festivals, there are solstice celebrations, events and talks across the UK over the … Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its highest point in the sky due to the tilt of the Earth’s axis. Also, like the seasons, each individual is constantly changing in their relationship to Yin and Yang. As a summer solstice celebration, try this breath practice before your seated meditation, after your … Use of this website is subject to terms and conditions. You are invited to a special gathering at Great Bear Vineyard in Davis, CA. Without the sun’s Yang energy shining down upon Earth’s Yin soil, our planet would be barren and without Qi. It is the day that has the most daylight hours of any in the year. It is so relaxing, watching the clouds drift by in the sky above. No matter how much you want to get ahead this month… For many, this day is about welcoming the summer, the season of light, peace and happiness, and it presents itself as the perfect time to celebrate these notions within themselves by practising meditation and mindfulness. This weekend (20/21 June) marks the Summer Solstice; the longest day, and the shortest night, of the year. Whether you’re in a remote town in Sweden, on the shores of Greece, or in Stonehenge in England, Summer Solstice festivals all celebrate the abundance of Yang energy that the day brings us. Others are long, thin, wispy clouds... like streaks of semi-transparent white paint across the blue of the sky. In the program, Lee teaches all of the most important routines to cultivate the fire element and energy of the heart. In Chinese Medicine and Qi Gong, the Summer Solstice marks an important opportunity that we’re excited to share with you. As we approach the Summer Solstice on Thursday 21 June – the longest day of the year and the shortest for hours of darkness – premium mattress brand, TEMPUR, is on hand to provide tips for getting a decent night’s rest Yang, on the other hand, is the energy of activity, wakefulness, heat, and light. For centuries, civilizations around the world from Aztecs in Mexico to the pagan communities of Europe celebrated with special summer festivals. © 2008 - 2018 Inner Health Studio The moment of peak power is very, very brief. A few spruce trees grow among the aspens. It’s time to celebrate the year’s longest day and all of the gifts that the season provides. In romantic partnerships, the Summer Solstice can be an especially wonderful time to pay attention to the passion that is shared. It’s the feeling of looking into a future which holds infinite possibility We’re happy to bring you Lee’s special online workshop: Qi Gong for Summer. Feel the energy flowing through your muscles. Therefore, it’s important to be in touch with your own Yin and Yang energies, as well as to be receptive to others’ rather than make assumptions based on preconceived notions regarding their appearance. Posted on June 18, 2017 June 18, 2017 by Crooked Bear Creek Organic Herbs Posted in SUMMER SOLSTICE RITUAL WITH CRYSTALS Tagged chrysocolla stone, crystals, journal, Moonstone, summer solstice, , sunstone. The summer solstice, marks the zenith of the sun, the longest day of the year, when the sun’s power is at its peak. Red Tiger’s Eye is great for manifesting. Everything in nature is in constant flux between Yin and Yang. The summer solstice is upon us in the northern hemisphere! Feel your body relaxing... bit by bit.... as you sink into the soft blanket and grass beneath you. Yoga, Pilates, Meditation and Relaxation Classes will be with Rose-Marie Sorokin, B.A., BWY Dip, fully qualified international Yoga and Pilates teacher with 25 years experience. Feel your muscles reawaken. In fact, in ancient Greece the summer solstice was actually celebrated as the first day of the year! Imagine the light of the sun illuminating the corners in your mind where you haven’t ventured in a while. Summer Solstice . Imagine that you are lying on a blanket outside on a warm summer day. Our latest podcast - Summer Solstice Guided Meditation - is an opportunity to relax into change and view our current life situation from a broader perspective. During this time, Ayurveda prescribes a gradual shift from kapha balancing yoga practices which heat and activate to pitta pacifying practices which are cooling and regenerative. For me, it screams of adventure, relaxation and freedom. On this day, the sun burns brighter and longer than on any other day. Although humans naturally seek to welcome nature’s gifts, Qi Gong provides us with additional tools to really take in all that the world has in store for us. Notice each breath as it goes in..... and out..... Take a moment to focus your attention on your breathing, without trying to change anything. Welcome the summer solstice and step into the abundance that this time of the year represents with a shamanic healing combined with acupuncture. It's the longest day of the year in the Northern Hemisphere (North … The Summer Solstice occurs once a year in December when the Sun's track across the Australian sky reaches its highest point.. Winter Solstice Meditation Instruction Center Your Attention Come into a comfortable seated position on the floor or on a chair. It is the source of warmth and light for all living things on Earth, and is necessary for life’s existence. If you let yourself become quiet, if you settle yourself and listen carefully pay attention and you’ll feel that abundance in the silence. June: Summer Solstice Yoga & Meditation at Great Bear Vineyards This event has been cancelled due to Covid-19 regulations. Today, we’re going to discuss how you can harness the wonderful gifts of the Summer Solstice. Organised by Dudley Canal Trust, you will be gently transported through the canal tunnels to the magnificent Singing Cavern for an hour of deep relaxation. This special day is the longest day of year with the most amount of sunlight, followed by the shortest night of the year. The summer solstice has long had significance for many religions, Christians mark it with the feast of St John the Baptist and it is also associated with the festival of Li, Chinese Goddess of Light. Therefore, it’s no surprise that many people find themselves wanting to get out and spend time outside during the summer months. I have recorded a short yoga relaxation video. Marking the natural cycles of the Earth is also a really helpful way to reduce feelings of stress and anxiety about change in our lives. At Holden QiGong, we love helping other practitioners … Summer Solstice 2020 takes place on Saturday, June 20, 2020 at 9:44 pm UTC (23h44 CEST). This weekend (20/21 June) marks the Summer Solstice; and it's a great time to work on our own energy levels. The summer solstice is upon us in the northern hemisphere! Most cultures that experience a Summer Solstice recognize the importance of embracing its gifts. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. Solstice spas will metamorphose your outdoor decor. No matter what one person believed, most of the human Continue reading » It is a day when people from all over the world gather to welcome Summer. Between the leaves, you can see the trunks and branches of large, old trees, empty of leaves. It’s a time when the sun’s energy is high, and it’s a great time to work on our own energy levels. It’s time to celebrate the year’s longest day and all of the gifts that the season provides. Santa Cruz, CA 95060, Designed by Elegant Themes | Powered by WordPress, 5-Day Qi Challenge – Jumpstart Your Practice, Six Healthy Habits to Help You Age with Grace. Join our mailing list to keep in touch with Lee: Free training, articles, new Qi Gong routines, discounts on upcoming offerings, and practical advice on health and wellness. Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every yoga class.But, it can be done anytime, and almost anywhere. ... “The government must review the planned relaxation … In most cases, this is done in the same way we described above: Coming together with loved ones and celebrating. The sun shining down warms and relaxes you, creating a calm, sleepy feeling. When you are ready, open your eyes and return to your day, feeling alert and calm. Speaking and telling others your own opinion is an example of experiencing “Yang” energy. The solstice is the longest day of the year, where the sun will appear to stand still in the sky as it reaches its highest point. I will be running a *Summer Solstice* Yoga and Relaxation workshop on Sunday 25th June 2017 in the function room at David Lloyd Gym in Dartford, Kent. It is a time when the world is experiencing the fullest expression of nature’s Yang energy. Rose-Marie is passionate about Yoga, Pilates and Healthy Living and has inspired thousands of people to make positive changes in their lives. Begin now to open your heart and mind to what is possible this summer. Breathe now gently and deeply and with each The light can be any color. The summer solstice is the longest day and shortest night of the year. Raise your shoulders as you breathe in, and lower them as you breathe out. Unlike many other holidays, the Summer Solstice is celebrated by nearly every society that experiences a summer. It’s the feeling of looking into a future which holds infinite possibility. There are a number of variations of this pose, but the one I want to introduce you to today is called Stonehenge Savasana. Essentially, this is about spending time in nature. ... It’s a time for rest, relaxation, and rejuvenation. When humans are in balance, we also experience Yin and Yang channeling through us in a healthy way. The energy of the Summer Solstice brings courage, passion, enthusiasm, fearlessness and confidence. On Midsummer (another term by which the Summer Solstice is known) Earth’s maximum tilt towards the sun will be 23.44 degrees. Breathe in the balmy warmth of the summer air and settle more deeply into a relaxed state. Welcome Summer with Shiva Rea’s Solstice Prostration Practice. Why is the Summer Solstice important for Qi Gong practitioners? The energy of the Summer Solstice brings courage, passion, enthusiasm, fearlessness, confidence and control. Experience relaxation on a deep level by climbing onboard a narrowboat for a spot of Summer Solstice sound therapy. The soft grass and blanket beneath you. Summer fun. Summer Solstice — also known as the first day of summer — has arrived. The summer solstice is almost here. The summer solstice marks the perfect time to check in on those New Year’s Resolutions, reflect on the first half of the year and set new intentions or recommit to existing ones for the last 6 months. Summer Solstice Crystals 1. Continue to breathe slowly, smoothly..... relaxing more with each breath. From baseball in the U.S. (and Canada) to fiesta season in Spain, summer is deeply rooted in traditions all over the northern hemisphere. Join Seriya Cutbush and Matty Rainbow from Byron Bay, as you are offered the opportunity to come back to you and tune into the expanding Summer Solstice energy on offer. The summer solstice usually occurs on 22 December, but can occur between 21 and 23 December. The breeze keeps you cool and comfortable. Spending time outside and being active is one way to absorb the Yang energy of the Summer Solstice. Do you celebrate the summer solstice? Their branches move slightly up and down, springing back as the wind blows them. Listening is a very “Yin” activity since you are open to receiving. Unplug and celebrate Summer Solstice! In Chinese Medicine and Qi Gong, the fire element is connected to the heart and is our source of love, passion, and joy. Invite yourself to dream of: In the face of this hurdle, we need to get more creative. If you’re using a chair, make sure your feet are fully planted on the ground. The Solstice is a cyclical natural event that has been honoured and celebrated for centuries. When it comes to the seasons, the Summer is the time of Yang. The Summer Solstice is really the peak day of summer, but it’s a great idea to practice these routines throughout all of the season’s months. It is especially important in the Pagan faith as it mark the point in the year when The Goddess is at the height of her power and is, in their beliefs, a time of unity and fertility. More info Luxury accommodation Classic, Boutique, Superior or Delux Superior accommodation. The clouds drift lazily by. Pandemic rules must include limiting the Covid-19 has put a damper on social gatherings. As humans, we naturally take on the energies around us. By making the lessons accessible to everyone, Lee really provides us with the opportunity to learn at every stage of our Qi Gong development. The days are getting longer and new life is emerging as we move through Spring and prepare to welcome Summer. The summer is the time of the light. Healthy and loving relationships have a synergistic relationship with regards to the heart and fire element. See the sky above, blue and bright. Rather, it is simply a fact of nature that the earth rotates on its semi-diagonal axis, which creates a longest day, a shortest day, and every day in between. All over the world, in many cultures across the continents, the summer solstice was celebrated with celebrations and festivals with different meanings. Put your worries aside and tune in for an hour of rest, relief and total relaxation. Peaceful Waves Relaxation: Free Guided Imagery Script, Wildlife Sanctuary: Visualization Relaxation Script, Guided Imagery Scripts: Free Relaxation Scripts. Please email info@soulrefreshevents.com if you are interested in receiving updates about future events or have any questions! © innerhealthstudio.com. Venue Highlights All Inclusive High-Vibration, Peaceful Retreats in Summer and Winter in CALIFORNIA Summer and Winter Solstice with music, yoga, sound healing, nature, meditation, energy balancing and relaxation and more. It is the longest day of the year and the shortest night of the year. You are invited to a special gathering at Great Bear Vineyard in Davis, CA. This 30 Minute summer yoga nidra guided relaxation was inspired by the summer solstice. Materials are for personal use and may not be recorded or distributed without written permission. Organised by Dudley Canal Trust, you will be gently transported through the canal tunnels to the magnificent Red Tiger’s Eye. As you breathe, allow your body to reawaken. Whoever is in your life that helps to bring you joy, make it a point to spend time with them during the Summer Solstice, as well as the summer months in general. It’s a time for paying attention and celebrating the rich fertility and abundance that’s exploding all around us. ... Yin is the energy of passivity, restfulness, relaxation, sleep, cold, and darkness. As you can imagine, the night is a time when Yin energy is strong, and daytime is the domain of Yang energy. Sunshine, long days, and hot weather all reflect that Yang energy that is vibrant and full. There is so much that the Summer Solstice wants to give you, so give yourself the gift of Qi and get Lee’s workshop today! The Summer Solstice marks the longest day of the year, the day with most light in it. In the Northern Hemisphere, the summer solstice falls on June 21, 2019. In Chinese Medicine and Qi Gong, the Summer Solstice marks an important opportunity that we’re excited to share with you. A guided imagery / visualization relaxation script. Solstice spas offers you a refreshing approach. The Summer Solstice day on the Northern hemisphere was established as the International Day of Yoga, but you can also do it in December when the summer arrives at the southern hemisphere. Feel yourself becoming more and more relaxed. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. Imagine the sights and sounds of this relaxing scene. Feeling your muscles relaxing... letting go. Our base for the Summer Solstice Yoga & Pilates Spa Retreat. Continue to breathe smoothly and regularly, feeling your energy increasing with each breath. Suite 300 Often, families and communities build fires, dance, and cook a feast. Summer is the hottest of the four temperate seasons, falling after spring and before autumn.At or around the summer solstice (about 3 days before Midsummer Day), the earliest sunrise and latest sunset occurs, the days are longest and the nights are shortest, with day length decreasing as the season progresses after the solstice. Just notice your breathing, focusing intently on each breath. Credit: Summer Solstice Festival Solstice Gongbath, Dudley, West Midlands; Experience relaxation on a deep level by climbing onboard a narrowboat for a spot of Summer Solstice sound therapy. The sun shines down warmly, and a cool breeze blows across your skin. It’s a time of great anticipation—anything seems possible! Summer solstice marks the official first day of summer. This pranayama practice is a soothing way to celebrate the solstice. Simply spending time together allows the fire element to flourish, bringing loving joy to all parts of your being. Even though this is a recent celebration yoga is one of the oldest practices in the world. Eventbrite - Ananda Sound Healing presents FREE Live Stream Summer Solstice Sound Healing Meditation (Sound Bath) - Saturday, June 20, 2020 - Find event and ticket information. See the clouds floating by... blowing in the breeze. All rights reserved. Watching the clouds drift by. When you are ready to leave this peaceful place, slowly begin to return your awareness to the present. Join us for a luxurious […] How can we seek to harness the gifts of Yang energy? This is a perfect program for beginner Qi Gong practitioners as well as those who are seeking to expand their practice. A guided imagery / visualization relaxation script. Everything in nature is in constant flux between Yin and Yang. The summer solstice is upon us in the northern hemisphere! Saturday 20 June will mark the official start of summer and the longest day of the year with approximately 12 hours of sunlight. boosting self-love and self-care increasing healthy motivation and passion with balanced relaxation; Subscribe In gratitude , grounding , nature , philosophy , podcast episodes , relaxation , solstice Tags balance , change , changeless , cycles of nature , darkness , light , perspective , relax , seasons , solstice This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. Another way to celebrate the Summer Solstice and the Solar Eclipse is to practice the art of Forest Bathing. Summer Solstice, also known as the First Day of Summer is here. He discusses the many wonderful opportunities that summer brings us and how to welcome its gifts through our Qi Gong practice. It marks the longest day and of the year and celebrates the most amount of light within us from the sun. Summer Solstice Close your eyes, take a few deep breaths and relax. Wheather it is during moments of relaxation or festivities with family or friends you will discovers the benefits of hydrotherapy. Keep with you the feeling of calm and relaxation, while returning to a state of wakefulness. As you relax, start to create a picture in your mind. Closing your Yang, on the other hand, is the energy of activity, wakefulness, heat, and light. The trees beside you, a mix of leafy trees and conifers. Close your eyes, take a few deep breaths and relax. Live Indian music greets the hundreds of participants before the collective class begins, led by a group of alternating instructors. eval(ez_write_tag([[336,280],'innerhealthstudio_com-banner-1','ezslot_4',361,'0','0'])); Return from Summer Clouds Relaxation Script to Relaxation Scripts Back to Inner Health Studio Home. 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